Keep busy, stay off their social media sites and put down your phone. The less energy you give to thinking about your Ex the faster you will be able to let go of the heartbreak you are feeling. Every hour that your mind is occupied with other things it will bring you closer to removing those pestering thoughts of your Ex-partner. In time you will begin to think about them less and less each day.
You may also not realize that you are sabotaging your own happiness. If it is really easy for you to find fault with everyone on your dating apps or anyone you meet in general, you are creating an excuse to protect your heart from further wounds.
We often get so used to drama-filled relationships that it becomes the norm in our life. It is not only familiar, it is addictive to have the highs and lows of these toxic people coming in and out of our day-to-day existence. This can extend into our jobs, our friendships and our family as well.
Originally posted on Tessa C. Ryan:
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It is important to understand that you deserve to be loved and to own your part in what you may be doing to sabotage love from coming into your world. You are very much in charge of the people you bring towards you just as much as who you repel away from you. Once you realize this is totally in your control, you can then start to work on repairing that internal dialogue that is keeping you stuck.